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"Every child should have mud pies, grasshoppers, waterbugs, tadpoles, frogs & turtles, elderberries, wild strawberries, acorns, hickory nuts, trees to climb, animals to pet, hayfields, pine cones, rocks to roll, sand, snakes, huckleberries and hornets – and any child who has been deprived of these has been deprived of the best part of his education." -Luther Burbank 1849 - 1926
Articles about natural and organic living options with sustainable lawn care, organic gardening, organic foods, organic farming and healthy homes for babies, kids and adults.
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Solutions For Green We also publish California Green Solutions and a series of blogs about solutions.
NOTE: If you sell green or sustainable products please send information about your products and your URL to Carolyn for story consideration. We love to tell our readers about helpful organic, energy saving and eco-friendly solutions. Carolyn (at) SolutionsForGreen.com

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Grilling Tips for Healthy Outdoor Dining

Grilling Basics

Does charcoal grilling vegetables create carcinogens?

Does charcoal grilling lean meat create as many carcinogens as fatty meats?

Does blackened food create more danger than slightly grilled foods?

Does broiling cause similar problems as grilling?

Does marinating foods help prevent problems?

Memorial Day marks the onset of summer activities including outdoor grilling of meat, poultry and fish. According to the American Institute for Cancer Research (AICR), grilling possibly raises the risk of cancer, but that risk can be reduced by following a few guidelines for safe grilling.

Health Experts Advise Caution When Grilling Meats High-heat cooking methods such as grilling and broiling of meat, poultry and fish produce compounds that some studies suggest may cause cancer. One of AICR's recommendations for cancer prevention is to avoid eating charred food and to consume grilled and broiled meat, poultry and fish only occasionally.

When fat from meat drips onto hot coals or stones, carcinogens called polycyclic aromatic hydrocarbons are formed and deposited onto food by smoke or flame-ups that char or blacken it. Furthermore, high-protein foods cooked at high temperatures have been found to contain another class of cancer-causing agents called heterocyclic aromatic amines (HCAs).

"There is no need to eliminate grilled food from your diet totally," says AICR dietitian Melanie Polk, R.D. "But if you are serious about reducing your cancer risk as much as possible, it makes sense to take a few precautions."

Precautions include:

1. Choosing lean cuts of meat to grill, instead of high-fat varieties such as ribs or sausages.

2. Reducing fat substantially by trimming it from meats and removing skin from poultry before grilling.

3. Using tongs or a spatula to turn foods, rather than a fork, which might pierce meat and allow juices and fat to cause flame-ups.

AICR experts advise that you avoid charring as you grill your foods, and remove any charred material that does form. You can help keep smoke away from cooking foods by covering the grill with aluminum foil punched with holes.

Many meats like poultry and ribs can be boiled, steamed or partially cooked in the microwave and then grilled briefly to add that unique grilled flavor and aroma. In addition, recent studies have shown that marinating foods prior to grilling them may significantly protect them from the formation of carcinogenic substances.

Cooking vegetables and fruits on the grill does not pose any known risk. Polk recommends trying vegetables skewered and marinated or wrapped in foil with herbs and a splash of broth, wine or flavored vinegar.

And if you're looking for an exciting, but healthy dessert, try grilled fruit. The grill's heat caramelizes the fruit's sugar and gives it a more intense, deliciously sweet flavor.

The American Institute for Cancer Research focuses exclusively on the link between diet, nutrition and cancer. The Institute provides a wide range of consumer education programs that have helped millions of Americans learn to make changes for lower cancer risk.

AICR's Internet Web address is http://www.aicr.org


Remember... When you take a nature break for sustenance...watch your food sources. Animals are choosy, you can be, too!

For more articles about ENJOYING NATURE

Botanical Garden Links
California Poppy Reserve
The Botanical Garden and Montreal Insectarium
America's Ecosystems
California Poppy Reserve
California Agritourism


NOTE to my readers: We provide resource links to help you protect and nurture your natural resources. Tip: when you contact suppliers in person, online, by phone or email...please ask them about alternatives that are sustainable, green, or habitat-healthy. By asking, we advocate for better protection of our natural resources. Thank you, Carolyn.

If you think in terms of a year, plant a seed;
if in terms of ten years, plant trees;
if in terms of 100 years, teach the people."
- Confucius

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Options for healthful living with organic foods, organic landscaping, organic farming and organic products for babies, kids and adults.
Published by California Green Solutions


For more sustainable business information, visit CaliforniaGreenSolutions.com for Sustainable Workplace and Green Products, www.SunshineByDesign.com and ~ Movie Industry Marketing for Indie Filmmaking Tips Arkansas Pet Services ~ BLTNetwork.com for Lifestyles ~ Home and Garden Habitat, Organics and Sustainability